Welcome to my blog where you will find the following:

for ideas and inspiration

for productivity

for peak performance

Dave Mckeown 03/07/2022 Dave Mckeown 03/07/2022

Habit Stacking - HOW TO

In this post, I explain the power of habit stacking and trigger points and how to use them for peak performance. (4 min read time)

Dave Mckeown 31/12/2020 Dave Mckeown 31/12/2020

Find out why using a system is better than setting goals.

Dave Mckeown 22/12/2020 Dave Mckeown 22/12/2020

Find out why I have been journaling daily for over 30 years and why you should start today.